Using aerosols, and candels to create a fresh environment is great, but there are some some other ways too! Here is a great way to unleash a natural fragrance in your home that will help to evoke good vibrations, relaxing or happy moods. Using natural oils along with natural herbs and spices can create great fragrance incense for every room in the house. Studies show that the inhalation of some scents stimulates nerves to fire in the emotional or limbic system of the brain.
Some natural scents are used to combat stress and emotional trauma as well as stimulate the production of hormones such as the Thyroid Hormones (energy hormones) and Growth Hormones (youth & longevity hormones) According to M. Krebs, author of Promote Wellness with Aromatherapy, the scent of a special fragrance can evoke memories and emotions before we are consciously aware of it.
Here are a list of Herbs, Oils, and spices that you can try for your aromatherapy:
Frankincense, Sandalwood & Patchouli- Increase oxygen levels in the brain by up to 28%.
Rosemary, Sage, Camphor & Eucalyptus- Promotes healing of wounds. Eases secretion of mucus stimulates new growth cells.
Jasmine, Lavender & Lemon- Promotes relaxing, uplifting, and stimulating moods.
So now you can toss out those costly cans of air fresheners. Take advantage of nature’s way of healing while creating your own environmental scents using herbs, spices and oils right out of your kitchen cabinet!
For more aromatherapy tips visit www.Holisticonline.com.